Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.

Whether you’re interested in Ozempic for managing type 2 diabetes or helping with weight loss, Healthline’s dietitian explains everything you need to know about how to get Ozempic, including cost and insurance coverage.

Any Em excesso movement helps you burn calories. So think about ways to move more during the day. You could:

These factors help determine your resting metabolic rate (RMR), which refers to the number of calories your body burns when at rest.

Be sure to choose water or other low calorie drinks rather than sugar-sweetened beverages like soda, which are high in sugar and calories and could contribute to weight gain.

Using a variety of methods of weight control is vital for maintaining a healthy body weight. In this article, learn 14 techniques that people can use to lose weight without diet or exercise.

Every month seems to bring a trendy new diet or weight-loss fad—yet obesity rates continue to rise, along with a growing number of diseases and health concerns. It's time for a different approach.

And when you come home from a long day of work, the last thing you want to do is cook. Having dinner already prepped makes it easy permanent weight loss to heat up when it's time to eat.

The purpose of the Mayo Clinic Diet is to help you lose excess weight and find a healthy way of eating that you can sustain for a lifetime.

If you've been inactive or you have a medical condition, talk to your doctor or health care provider before starting a new physical activity program. Most people can begin with five- or 10-minute activity sessions and increase the time gradually.

The reason eating quickly can be problematic is that it doesn’t allow your brain to register consciously when you’re full.

If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation.

Eating at home can reduce fat and sugar intake. Parents or caregivers who cook balanced, nutritious meals for children also often pass these positive habits onto them.

When adding beverages to your meal plan, consider their calorie count. Aim to reduce or eliminate consumption of sugar-sweetened beverages, and opt for water when possible.